tnx bootcamp
Work up a sweat with our heart-pumping, full-body strength and interval training sessions.
Classes made for everyone.
Make a splash with a joint-friendly cardio and resistance training while applying minimal pressure to your joints and tendons.
water aerobics
zumba
Get up and move with a high-energy cardio dance class that gets your heart-rate pumping as you learn individual dance steps and movements.
Grab your mat and get ready for this core-blasting class that uses various equipment like toning balls and resistance bands.
tnx pilates
yoga/chair yoga
De-stress and improve balance, coordination and flexibility through a series of seated and standing positions.
Build strength and stability in a low-intensity environment with the incorporation of weights, bands, stability balls and your body weight.
strength & balance
tai chi
Embrace mind, body and spirit with a variety of graceful movements, stretches and breathing techniques.
Boost your endurance and your cardiovascular strength without putting extra stress on your joints.
